Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley

5.0 2 ratings

Prep. 10min

Total 1 h 40min

6 portions

Ingredients

pearl barley chinese
40 g
lotus seed, dried
35 g
water
1000 g
whole chicken
1000 g
1000 g whole chicken leg
ginger, fresh sliced
10 g
Chinese red dates
1
dang gui slices (optional)
3 g
rice wine (optional)
50 g
chinese yam
200 g
salt
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 515.1 mg

Protein 33.5 g

Calories 1950.9 kJ / 466.3 kcal

Fat 25.7 g

Fiber 1.7 g

Saturated fat 7.2 g

Carbohydrates 17.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Open Cooking 32 Recipes
International

You might also like...

Sup Sayur Campur (Mixed Vegetable Soup)

15min

Kam Heong Chicken

1 h 20min

Mantao

1 h

Stir Fried Broccoli with Carrot

15min

Stir Fried Broccoli with Carrot

15min

Sup Kambing (Aromatic Lamb Soup)

2 h 20min

Sweet And Sour Prawns

25min

Curry chicken

1 h

Demo Recipe 3 - Stir Fried French Beans

15min

Curry Fish

35min

Calamansi Juice

5min

Onsen Eggs

50min