Asparagus, Broccoli and Mushroom Rice

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Prep. 10min
Total 55min
4 portion

Ingredients

  • pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)
    150 - 180 gram
  • olive oil
    20 gram
  • garlic clove thinly sliced
    1
  • asparagus, green cut in pieces (2-3 cm)
    100 gram
    100 gram green bean, frozen
  • broccoli floret
    150 gram
  • mushroom, fresh quartered
    100 gram
  • chopped tomatoes, canned
    100 gram
  • water
    450 gram
  • paprika, smoked, ground (optional)
    1 teaspoon
  • vegetable stock paste
    1 heaped teaspoon
    1 teaspoon vegetable stock cube (for 0.5 l), crumbled
  • salt
    1 teaspoon
  • pepper, ground
    ½ teaspoon
  • rice, white, short-grain
    200 gram

Difficulty

easy


Nutrition per 1 portion

Sodium 609 mg
Protein 10.4 g
Calories 1486.5 kJ / 355.3 kcal
Fat 6.9 g
Fiber 11.6 g
Saturated fat 1.4 g
Carbohydrates 71.3 g

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