Very-Berry-Proteinshake

Very-Berry-Proteinshake

5.0 3 ratings

Prep. 5min

Total 5min

2 Gläser

Ingredients

Banane sehr reif, in Stücken
100 g
Heidelbeere frisch oder TK, aufgetaut
150 g
Brombeere frisch oder TK, aufgetaut
150 g
Magermilch kalt
200 g
Eiswürfel
4 - 5
Erythrit (optional) (oder Assugrin)
10 g
Magerquark oder Skyr (siehe Tipp)
100 g
10 g Proteinpulver, Vanille-Geschmack (z. B. von , Scitec Nutrition, Whey Protein)

Difficulty

easy

Nutrition per 1 Glas

Sodium 253 mg

Protein 12 g

Calories 852 kJ / 204 kcal

Fat 1.5 g

Fiber 7 g

Saturated fat 0.5 g

Carbohydrates 36 g

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