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Very-Berry-Proteinshake

Very-Berry-Proteinshake
4.3 9 ratings
Prep. 5min
Total 5min
2 Gläser
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Ingredients

  • Banane sehr reif, in Stücken
    100 g
  • Heidelbeere frisch oder TK, aufgetaut
    150 g
  • Brombeere frisch oder TK, aufgetaut
    150 g
  • Magermilch kalt
    200 g
  • Eiswürfel
    4 - 5
  • Erythrit (optional) (oder Assugrin)
    10 g
  • Magerquark oder Skyr (siehe Tipp)
    100 g
    10 g Proteinpulver, Vanille-Geschmack (z. B. von , Scitec Nutrition, Whey Protein)

Difficulty

easy

Nutrition per 1 Glas

Sodium 253 mg
Protein 12 g
Calories 852 kJ / 204 kcal
Fat 1.5 g
Fiber 7 g
Saturated fat 0.5 g
Carbohydrates 36 g

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