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Batido verde con kale
4.4 7 ratings
Prep. 10min
Total 10min
4 raciones
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Ingredients

  • 300 g uvas blancas sin semillas
  • 1 naranja pelada, sin nada de piel blanca ni semillas
  • 1 limón pelado, sin nada de piel blanca ni semillas
  • ½ pepino pelado
  • ½ manzana Granny Smith pelada, sin semillas
  • 30 g de kale solo hojas, sin tallo
  • 50 g de lechuga romana en trozos
  • 20 g de perejil fresco hojas y parte del tallo
  • 150 g de mango congelado en trozos
  • 100 g de agua
  • 200 g de cubitos de hielo

Difficulty

easy

Nutrition per 1 ración

Sodium 12.4 mg
Protein 2.3 g
Calories 499 kJ / 119 kcal
Fat 0.6 g
Fiber 3.9 g
Saturated fat 0.1 g
Carbohydrates 30 g

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Also featured in

Revista Thermomix nº 181 52 Recipes
Spain

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