Okra and meat stew (bamia)

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Prep. 10min

Total 1 h

4 portion

Ingredients

okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic clove
4
onion cut into quarters
200 g
coriander, fresh (optional) roughly chopped
10 sprig
extra virgin olive oil
60 g
beef meat cut into cubes (3 cm)
300 g
sea salt to taste
1 tsp
black pepper, ground
1 pinch
canned chopped tomato
500 g
tomato paste
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 588.9 mg

Protein 23.1 g

Calories 1536.7 kJ / 367.3 kcal

Fat 19.3 g

Fiber 10.8 g

Saturated fat 3.8 g

Carbohydrates 30.7 g

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Also featured in

Taste of home - Arab Flavours & Traditions 25 Recipes
International

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