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Ingredients
- 20 g rukoli
- 450 g gruszek, bez gniazd nasiennych, pokrojonych na kawałki
- 200 g banana, pokrojonego na kawałki
- 100 g kiwi, pokrojonych w ćwiartki
- 300 g wody mineralnej, niegazowanej (patrz wskazówka)
- Nutrition
- per 1 porcję
- Calories
- 419 kJ / 100 kcal
- Protein
- 1 g
- Carbohydrates
- 26 g
- Fat
- 0.3 g
- Saturated fat
- 0 g
- Fiber
- 4.5 g
- Sodium
- 5 mg
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