
Devices & Accessories
Smoothie gruszka-banan-rukola
Prep. 10min
Total 15min
5 porcji
Ingredients
-
rukoli20 g
-
gruszek bez gniazd nasiennych, pokrojonych na kawałki450 g
-
banana pokrojonego na kawałki200 g
-
kiwi pokrojonych w ćwiartki100 g
-
wody mineralnej, niegazowanej (patrz wskazówka)300 g
Nutrition per 1 porcję
Calories
100 kcal /
419 kJ
Protein
1 g
Fat
0.3 g
Carbohydrates
26 g
Fiber
4.5 g
Saturated fat
0 g
Sodium
5 mg
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