Smoothie gruszka-banan-rukola

Smoothie gruszka-banan-rukola

4.8 329 ratings
Prep. 10min
Total 15min
5 porcji

Ingredients

  • rukoli
    20 g
  • gruszek bez gniazd nasiennych, pokrojonych na kawałki
    450 g
  • banana pokrojonego na kawałki
    200 g
  • kiwi pokrojonych w ćwiartki
    100 g
  • wody mineralnej, niegazowanej (patrz wskazówka)
    300 g

Nutrition per 1 porcję

Calories 100 kcal / 419 kJ
Protein 1 g
Fat 0.3 g
Carbohydrates 26 g
Fiber 4.5 g
Saturated fat 0 g
Sodium 5 mg

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