Schnelles warmes Müsli

Schnelles warmes Müsli

4.7 12 rating
Prep. 10min
Total 10min
3 Portionen

Ingredients

  • Mandeln
    45 g
  • Apfel entkernt, in Stücken (ca. 140 g)
    1 ½
  • Haferflocken
    90 g
  • Zimt, gemahlen
    ½ TL
  • Kardamom, gemahlen
    ½ TL
  • Salz
    2 Prisen
  • Zitronensaft
    2 Spritzer
  • Rosinen (optional)
    1 ½ EL
    1 ½ EL Cranberrys, getrocknet
  • Wasser
    300 g
  • Obst nach Geschmack (z. B. Bananen, Beeren, Kirschen, etc.)
    150 g
  • Magertopfen
    150 g
  • Milch (optional)
    75 g

Difficulty

easy


Nutrition per 1 Portion

Sodium 462.7 mg
Protein 22.5 g
Calories 1908 kJ / 456.1 kcal
Fat 15.5 g
Fiber 12.1 g
Saturated fat 1.9 g
Carbohydrates 62.4 g

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