Lauwarmer Sonnenweizen-Salat

Lauwarmer Sonnenweizen-Salat

5.0 6 rating
Prep. 15min
Total 30min
6 Portionen

Ingredients

  • Wasser
    1500 g
  • Salz
    3 ½ TL
  • parboiled Weizen (z. B. Sonnenweizen von Ebly)
    380 g
  • Brokkoli in kleinen Röschen
    150 g
  • Mais abgetropft (z. B. Texas Mix)
    350 g
  • Frühlingszwiebeln in dünnen Ringen (ca. 5 mm)
    2
  • Olivenöl
    45 g
  • Weißweinessig
    75 g
  • Zitronensaft
    15 g
  • Pfeffer
    1 ¼ TL
  • Paprika edelsüß
    ¾ TL
  • Rucola in Streifen
    75 g
  • Feta in kleinen Würfeln
    150 g

Difficulty

medium


Nutrition per 1 Portion

Protein 15 g
Calories 1811 kJ / 433 kcal
Fat 15 g
Fiber 6.8 g
Carbohydrates 57 g

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