Shake bananowy z płatkami owsianymi

Shake bananowy z płatkami owsianymi

4.9 41 rating
Prep. 5min
Total 5min
4 porcje

Ingredients

  • 400 g bananów, dojrzałych pokrojonych na kawałki (patrz wskazówka)
  • 340 - 360 g mleka
  • 240 g jogurtu naturalnego
  • 100 - 120 g płatków owsianych
  • 40 g miodu (patrz wskazówka)
    40 g syropu z agawy

Difficulty

easy


Nutrition per 1 porcję

Sodium 67.2 mg
Protein 10.7 g
Calories 1323.6 kJ / 316.4 kcal
Fat 7.1 g
Fiber 5.5 g
Saturated fat 3.4 g
Carbohydrates 56.3 g

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