Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Coconut and Spinach Dahl
Prep. 20min
Total 1 h 5min
8 portions
Ingredients
-
cumin seeds3 tsp
-
mustard seeds3 tsp
-
garlic cloves4
-
onions quartered130 g
-
fresh root ginger peeled, cut in round slices (2 mm)35 g
-
coconut oil35 g
-
ground turmeric3 tsp
-
chilli powder to taste1 ½ - 2 tsp
-
salt plus extra to taste2 tsp
-
red split lentils rinsed270 g
-
tinned coconut milk530 g
-
tinned chopped tomatoes530 g
-
raisins100 g
-
fresh spinach leaves130 g
-
ground black pepper to taste
-
fresh coriander leaves roughly chopped for garnishing
-
fat-free plain yoghurt for serving
Difficulty
easy
Nutrition per 1 portion
Sodium
668.1 mg
Protein
11.4 g
Calories
1499 kJ /
358.3 kcal
Fat
12.7 g
Fiber
8.6 g
Saturated fat
10.2 g
Carbohydrates
53.7 g
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