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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Bean and Broccoli Fritters with Mango Salad (Diabetes)
Prep. 15min
Total 25min
2 portion
Ingredients
-
egg white1
-
canned black beans unsalted200 g
-
broccoli floret170 g
-
garlic clove1
-
cilantro, fresh stems only and cut into thirds, leaves reserved5 sprigs
-
egg, large (65-70 g)1
-
lupin flour (see Tip)45 g
-
baking powder1 tsp
-
black pepper, ground to taste1 pinch
-
extra virgin olive oil, in spray
-
mango, ripe sliced thinly8 ounce
-
jalapeño pepper sliced thinly½
-
baby spinach, fresh½ ounce
-
plain yogurt high protein (see Tip)2 ounce
-
black pepper, ground to taste
Difficulty
easy
Nutrition per 1 portion
Sodium
277.5 mg
Protein
24 g
Calories
1285 kJ /
307.5 kcal
Fat
7.5 g
Fiber
14 g
Saturated fat
2 g
Carbohydrates
28.5 g
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Recipes for Diabetics - CA
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