Apfel-Ingwer-Kompott
TM6 TM5

Apfel-Ingwer-Kompott

4.8 (56 ratings)

Ingredients

  • 20 g frischer Ingwer, geschält, in dünnen Scheiben
  • 2 TL Ghee (20 g)
  • ½ TL Kurkuma, gemahlen
  • ½ TL Zimt, gemahlen
  • 1 Limette, unbehandelt, Schale abgerieben und Saft ausgepresst
  • 800 g Äpfel, geschält, in Stücken (3 cm)
  • 50 g Rohrzucker

Nutrition
per 1 Portion
Calories
964 kJ / 231 kcal
Protein
1 g
Carbohydrates
42 g
Fat
6 g
Fiber
4.3 g

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