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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Buckwheat and mushroom quiche
Prep. 10min
Total 29 h 20min
8 portions
Ingredients
Base
-
buckwheat groats soaked overnight80 g
-
garlic cloves to taste (see Tips)1 - 2
-
red onion70 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
carrot cut into quarters90 g
-
celery stalk cut into quarters1
-
walnuts50 g
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ground coriander1 tbsp
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Bragg's® liquid aminos (see Tips)1 tbsp
-
sea salt1 pinch
Filling
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fresh portobello mushrooms cut into slices3
-
tamari2 tbsp
-
extra virgin olive oil3 tbsp
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garlic cloves to taste (see Tips)1 - 2
-
raw cashew nuts100 g
-
pine nuts80 g
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lemon juice (approx. 1 lemon)30 g
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sea salt1 pinch
-
fresh baby spinach leaves50 g
-
fresh basil leaves only2 sprigs
-
rocket to serve100 g
Nutrition per 1 portion
Calories
296.3 kcal /
1244.3 kJ
Protein
7.6 g
Fat
22.9 g
Carbohydrates
12.8 g
Fiber
5.4 g
Saturated fat
2.6 g
Sodium
531.1 mg
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Australia and New Zealand
Australia and New Zealand
