Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Base
- 80 g buckwheat groats, soaked overnight
- 1 - 2 garlic cloves, to taste (see Tips)
- 70 g red onion
- 6 sprigs fresh flat-leaf parsley, leaves only
- 90 g carrot, cut into quarters
- 1 celery stalk, cut into quarters
- 50 g walnuts
- 1 tbsp ground coriander
- 1 tbsp Bragg's® liquid aminos (see Tips)
- 1 pinch sea salt
Filling
- 3 fresh portobello mushrooms, cut into slices
- 2 tbsp tamari
- 3 tbsp extra virgin olive oil
- 1 - 2 garlic cloves, to taste (see Tips)
- 100 g raw cashew nuts
- 80 g pine nuts
- 30 g lemon juice (approx. 1 lemon)
- 1 pinch sea salt
- 50 g fresh baby spinach leaves
- 2 sprigs fresh basil, leaves only
- 100 g rocket, to serve
- Nutrition
- per 1 portion
- Calories
- 1244.3 kJ / 296.3 kcal
- Protein
- 7.6 g
- Carbohydrates
- 12.8 g
- Fat
- 22.9 g
- Saturated fat
- 2.6 g
- Fiber
- 5.4 g
- Sodium
- 531.1 mg
In Collections
Alternative recipes
Pumpkin and turmeric loaf
1h 50min
Pumpkin and tempeh bobotie
1h 5 min
Vegan moussaka
1h 50min
Cauliflower rice pilaf with sweet potato
40 min
Green goodness soup
10min
Raw pineapple and turmeric cake
5h 20 min
Pulse and pumpkin curry
30min
Pearl barley risotto with asparagus
1h 5 min
Blue cheese tofu dressing
5min
Honey ginger tofu with greens
2h 25min
Hearty seven vegetable soup
30min
Polenta zucchini slice
2h 10min