Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.3 8 ratings

Prep. 10min

Total 29 h 20min

8 portions

Ingredients

Base

buckwheat groats soaked overnight
80 g
garlic cloves to taste (see Tips)
1 - 2
red onion
70 g
fresh flat-leaf parsley leaves only
6 sprigs
carrot cut into quarters
90 g
celery stalk cut into quarters
1
walnuts
50 g
ground coriander
1 tbsp
Bragg's® liquid aminos (see Tips)
1 tbsp
sea salt
1 pinch

Filling

fresh portobello mushrooms cut into slices
3
tamari
2 tbsp
extra virgin olive oil
3 tbsp
garlic cloves to taste (see Tips)
1 - 2
raw cashew nuts
100 g
pine nuts
80 g
lemon juice (approx. 1 lemon)
30 g
sea salt
1 pinch
fresh baby spinach leaves
50 g
fresh basil leaves only
2 sprigs
rocket to serve
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 531.1 mg

Protein 7.6 g

Calories 1244.3 kJ / 296.3 kcal

Fat 22.9 g

Fiber 5.4 g

Saturated fat 2.6 g

Carbohydrates 12.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Sliders with walnut or sweet potato patties

Sliders with walnut or sweet potato patties

2 h 15min

Raw pineapple and turmeric cake

Raw pineapple and turmeric cake

5 h 20min

Vegan moussaka

Vegan moussaka

1 h 50min

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

25min

Eggplant with burghul

Eggplant with burghul

55min

Baked beans

Baked beans

13 h 25min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1 h

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4 h 40min

Breakfast sausages

Breakfast sausages

1 h 5min

Banana tofu ice cream

Banana tofu ice cream

10min