Breakfast sausages
TM6 TM5 TM31

Breakfast sausages

3.7 (23 ratings)

Ingredients

Rice

  • 1200 g water
  • 200 g brown rice

Vegetable sausages

  • 150 g rolled oats
  • 50 g fresh mushrooms
  • 200 g firm tofu, cut into pieces (2-3 cm)
  • 50 g zucchini, cut into pieces (2-3 cm)
  • 100 g brown onion, cut into quarters
  • 80 g semi sundried tomatoes, drained
  • ¼ tsp sea salt
  • ¼ tsp ground black pepper
  • 2 tbsp soy sauce
  • 2 sprigs fresh rosemary, leaves only
  • 5 sprigs fresh flat-leaf parsley, leaves only
  • 10 sprigs fresh sage, leaves only
  • 1 tsp fennel seeds
  • 1 tbsp nutritional yeast (see Tips)
  • 1 tsp xanthan gum (see Tips)
  • 2 - 4 tbsp oil, for frying
  • tomato sauce, to serve

Nutrition
per 1 portion
Calories
1812.2 kJ / 431.5 kcal
Protein
13.5 g
Carbohydrates
47 g
Fat
19.1 g
Saturated fat
3.2 g
Fiber
9.5 g
Sodium
613 mg

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