
Devices & Accessories
Stuffed capsicums with herbed quinoa
Prep. 15min
Total 30min
6 portions
Ingredients
-
Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed capsicums (small-medium), tops removed and deseeded6
Nutrition per 1 portion
Calories
246 kcal /
1033.5 kJ
Protein
8.3 g
Fat
13 g
Carbohydrates
21.6 g
Fiber
5.2 g
Saturated fat
2.1 g
Sodium
336.6 mg
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Australia and New Zealand
Australia and New Zealand
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