Devices & Accessories
Stuffed capsicums with herbed quinoa
Prep. 15min
Total 30min
6 portions
Ingredients
-
Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed capsicums (small-medium), tops removed and deseeded6
Difficulty
easy
Nutrition per 1 portion
Sodium
336.6 mg
Protein
8.3 g
Calories
1033.5 kJ /
246 kcal
Fat
13 g
Fiber
5.2 g
Saturated fat
2.1 g
Carbohydrates
21.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Quick and easy meals
11 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Tuscan bean soup
30min
Minestrone
40min
Tex-mex vegetable stew
1 h 15min
Tomatoes stuffed with mushrooms and nuts
1 h 5min
Spiced fennel and silverbeet with fried eggs
35min
Vegetable curry with cauliflower couscous
45min
Pulse and pumpkin curry
30min
Pumpkin and antipasto risoni salad
35min
Sweet potato frittata with coriander chilli sauce
1 h 35min
Zucchini, lentil and coconut stew
30min
Vegetable bake with goat's feta
1 h 30min
Tuscan bean soup
40min