Pineapple and Rum Pancakes
TM6 TM5 TM31

Pineapple and Rum Pancakes

4.5 ( 8 ratings )

Ingredients

Pancake Batter

  • 150 g plain flour
  • 80 g caster sugar
  • 40 g sunflower oil plus extra for frying
  • 300 g coconut milk
  • 3 large eggs
  • 100 g water

Filling

  • 100 g fresh pineapple cut in pieces
  • 70 g brown sugar
  • 20 g white rum (optional)
  • 20 g desiccated coconut

Nutrition
per 1 portion
Calories
251 kcal / 1054 kJ
Protein
4.3 g
Fat
13.4 g
Carbohydrates
27.8 g

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