Putenfilet mit Wasabipüree und Möhren
TM6 TM5

Putenfilet mit Wasabipüree und Möhren

4.7 (86 ratings)

Ingredients

  • ½ Bund Koriander, ohne Stiele
  • 1 Knoblauchzehe (optional)
  • 15 g Erdnussöl
    or 15 g Olivenöl
  • 10 g Honig (2 TL)
  • 10 g Sojasauce (2 TL)
  • ½ TL Sambal Oelek (optional)
  • 1 TL Salz
  • 2 Putenbrustfilets, ohne Haut (insges. 300-350 g), ganz (ca. 2 cm dick)
  • 500 g Wasser
  • 350 g Blumenkohlröschen
  • 200 g Möhren, in Scheiben (5 mm)
  • 30 g Butter
  • 1 TL Wasabipaste

Nutrition
per 1 Portion
Calories
1758 kJ / 420 kcal
Protein
45 g
Carbohydrates
13 g
Fat
19 g
Fiber
8.2 g

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