![Seafood Stew with Coconut Milk Seafood Stew with Coconut Milk](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2B807859-BAA1-4F09-BD61-2C09C25E494F/Derivates/01BF51E2-CA53-405A-8C7D-B37C6209FC63.jpg)
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Ingredients
- 250 g rice
- 50 g onions, halved
- 2 garlic cloves
- 3 sprigs fresh coriander, leaves only
- 3 sprigs fresh parsley, leaves only
- 2 sprigs fresh tarragon, leaves only
- 50 g olive oil
- 200 g tinned chopped tomatoes
- 80 g green peppers, cut in pieces
- 1 fish stock cube (for 0.5 l), crumbled
- ½ tsp fine sea salt
- 200 g coconut milk
- 500 g raw prawns, peeled, medium
- 400 g fish fillets, e.g. Hake, sea bass, etc. cut in pieces (5 cm)
- 1 pinch ground cayenne pepper
- 1 Tbsp fresh chives, finely chopped
- Nutrition
- per 1 portion
- Calories
- 2479 kJ / 593 kcal
- Protein
- 43.2 g
- Carbohydrates
- 53.8 g
- Fat
- 22.8 g
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