Devices & Accessories
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
Prep. 20min
Total 1 h 15min
2 portions
Ingredients
Flavoured Breadcrumbs
-
50 g white bread, torn in piecesbread roll torn in pieces50 g
-
garlic clove1
-
5 sprigs fresh parsley, leaves onlyfresh coriander leaves only5 sprigs
Three Course Meal
-
carrots cut in pieces (2-3 cm)250 g
-
courgettes cut in pieces (2-3 cm)250 g
-
leeks white part only, sliced100 g
-
500 g turkey breasts, skinless, cut in strips (10 cm x 1 cm)chicken breasts, skinless cut in strips (10 cm x 1 cm)500 g
-
fine sea salt2 tsp
-
ground black pepper1 pinch
-
fresh thyme (optional) leaves only2 sprigs
-
1 pear, cut in eighthsapple cut in eighths1
-
1 Tbsp honeysugar1 Tbsp
-
ground cinnamon½ tsp
-
lemon finely grated zest only1
-
garlic cloves2
-
onions quartered150 g
-
olive oil30 g
-
dried bay leaf1
-
water650 g
-
long grain rice120 g
Béchamel Sauce
-
milk250 g
-
plain flour20 g
-
unsalted butter10 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Difficulty
medium
Nutrition per 1 portions
Protein
78 g
Calories
4222 kJ /
1010 kcal
Fat
28 g
Fiber
11.6 g
Carbohydrates
109 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Creamy Pea Soup
40min
Creamy Tomato Soup
40min
Sangria
10min
Apple Strudel
1 h 45min
Baked spinach and eggs
35min
Cod with Citrus Butter
50min
Steamed turbot and mixed vegetable parcels
1 h 15min
Asian Chicken Noodle Soup
1 h 35min
Steamed Salmon with Courgetti
35min
Creamy Pea Soup with Serrano Chips
30min
Spelt Bread
1 h 45min
Tagliatelle with Porcini Mushrooms
1 h