
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)
- 200 g fennel bulb, trimmed and cut into thin slices (1-2 mm)
- 4 spring onions/shallots (approx. 70 g), trimmed and cut into quarters
- 2 garlic cloves
- 1 ½ tsp sumac
- 2 star anise
- 1 tbsp soy sauce
- 2 tbsp avocado oil
- 500 g water
- 250 g vine-ripened cherry tomatoes
- 1 tbsp pumpkin seeds, to serve (optional)
- 1 tbsp sunflower seeds, to serve (optional)
- 4 eggs, fried, to serve
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 980 kJ / 233.3 kcal
- Protein
- 10.4 g
- Carbohydrates
- 5.1 g
- Fat
- 18.5 g
- Saturated fat
- 4.1 g
- Fiber
- 4.3 g
- Sodium
- 575.8 mg
In Collections
Alternative recipes
Steamed greens with lemon feta
20 min
Chickpea ratatouille (gut health)
1h
Quinoa with mixed greens and yoghurt dressing
35 min
Carrot, capsicum and pistachio pilaf
1h
Sticky Sriracha tofu bowl
45 min
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Pearl barley risotto with asparagus
1h 5min
Freekeh and broad bean salad
2h 30min
Fennel, asparagus and camembert salad
30 min
Savoury tofu quiche
1h 30min
Harvest nut roast with gravy
1h 30min
Sardines in parcels with green bean salad
No ratings