Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 tsp dried wakame seaweed flakes
- 500 g sweet potato, peeled and cut into wedges (2 cm thick)
- 3 tsp extra virgin olive oil, plus 20 g extra
- ¼ tsp sesame oil
- 225 g sesame seeds
- 1 garlic clove
- 180 g onion, cut into slices
- 2 eggs
- 2 tsp tamari
- 1 - 2 pinches ground black pepper
- 10 sprigs fresh coriander leaves only, roughly chopped
- vegetable oil, to fry
- sauce of choice, to serve
- mixed salad leaves, to serve
- Nutrition
- per 1 portion
- Calories
- 1359.1 kJ / 323.6 kcal
- Protein
- 4.7 g
- Carbohydrates
- 7 g
- Fat
- 30.7 g
- Saturated fat
- 4.6 g
- Fiber
- 3.3 g
- Sodium
- 75.6 mg
Alternative recipes
Magic muffins (Noni Jenkins)
30min
Nourish bowl (Diabetes)
55min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Gwinganna polenta with vegetables
1h 10min
Sweet potato and wakame patties (Jude Blereau)
1h
Sichuan zucchini and eggplant
1h 15min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
30min
Spinach and paneer curry (Diabetes)
50min
Strawberry and puffed millet cereal bars
2h 15min
Pumpkin tahini smash
40min
Silverbeet dahl
8h 40min