Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g kale, ribs removed and leaves cut into pieces
- 80 g fresh silverbeet, ribs removed and leaves cut into pieces
- 3 garlic cloves
- 3 cm piece fresh ginger, peeled
- 180 g brown onion, cut into quarters
- 1 carrot, cut into pieces (approx. 3 cm)
- 1 celery stalk, cut into pieces (approx. 3 cm)
- 150 g leek (white and light green parts only), cut into slices
- 20 g coconut oil
- 200 g sweet potato, cut in pieces (approx. 1.5 cm)
- 1 tbsp Vegetable stock paste (see Tips)
- 500 g water
- ¼ tsp salt, plus extra to taste
- 20 g lemon juice, plus extra as needed
- 2 sprigs fresh flat-leaf parsley, leaves only
- ½ tsp ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 550.3 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 13.7 g
- Fat
- 5.4 g
- Saturated fat
- 4.3 g
- Fiber
- 7 g
- Sodium
- 655.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pulse and pumpkin curry
30min
Minestrone
40min
Chunky mixed vegetable soup
50min
Blended mixed vegetable soup
45min
Vegetable soup
35min
Turmeric cauliflower soup (Post-natal)
50min
Spicy cauliflower soup
20min
Spiced lentil vegetable soup
1h 30min
Green goodness soup
10min
Pumpkin and ginger soup
35min
Three-bean shepherd's pie
26h
Vegetable curry with cauliflower couscous
45min