Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0 1 rating

Prep. 35min

Total 1 h

4 portions

Ingredients

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fiber 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Australia and New Zealand

You might also like...

Asian-style fish fillets

Asian-style fish fillets

30min

Seafood en papillote with saffron potatoes

Seafood en papillote with saffron potatoes

35min

Chicken moghrabieh

Chicken moghrabieh

25 h 15min

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1 h

Asparagus with Parmesan rice and lemon sabayon sauce

Asparagus with Parmesan rice and lemon sabayon sauce

1 h

Cucumber soup with prawn skewers

Cucumber soup with prawn skewers

No ratings

Banana sorbet

Banana sorbet

5min

Guacamole with mango

Guacamole with mango

10min

Goi muc (squid salad)

Goi muc (squid salad)

45min

Vegetable potato salad with chicken

Vegetable potato salad with chicken

1 h 15min

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

25min

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45min