![Sweet potato, parsnip and broccoli frittata Sweet potato, parsnip and broccoli frittata](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9FEFBAB4-E73C-4E29-B774-07F8E90E0DD3/Derivates/48091ee1-1772-4443-aac6-6f491ba31563.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- olive oil, for greasing
- 100 g Parmesan cheese, cut into pieces (3 cm)
- 200 g sweet potato, peeled and cut into pieces (3 cm)
- 250 g broccoli, cut into florets
- 1 parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
- 8 eggs
- 60 g wholegrain mustard
- 1 tsp salt
- 1 tsp ground black pepper
- 60 g milk
- Nutrition
- per 1 portion
- Calories
- 770 kJ / 183.3 kcal
- Protein
- 14.7 g
- Carbohydrates
- 6.5 g
- Fat
- 10.4 g
- Saturated fat
- 4 g
- Fiber
- 2.9 g
- Sodium
- 672.9 mg
In Collections
Alternative recipes
Roasted pumpkin and quinoa risotto
40min
Vegetable soup
35min
Pumpkin tart
2h 15min
Lemon and herb salmon burgers with zucchini fries
55min
Mashed pea and corn slice
40min
Vegetable bake with goat's feta
1h 30 min
Zucchini, ham and corn bites
40min
Sweet potato frittata with coriander chilli sauce
1h 35min
Cauliflower and sweet potato lasagne
1h 35min
Beetroot, feta and spinach quiche
1h 40min
Feta, spinach and potato frittata
1h
Hearty seven vegetable soup
30min