Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 72 ratings

Prep. 10min

Total 55min

8 portions

Ingredients

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Nutrition per 1 portion

Calories 183.3 kcal / 770 kJ

Protein 14.7 g

Fat 10.4 g

Carbohydrates 6.5 g

Fiber 2.9 g

Saturated fat 4 g

Sodium 672.9 mg

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