![Cauliflower rice pilaf with sweet potato Cauliflower rice pilaf with sweet potato](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4E67F56F-C93B-4EFA-A6C3-C87C17E2A580/Derivates/9F30D902-8B8D-4F99-B7AB-F800B5EF8DA2.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 40 g shelled pistachios
- 40 g pine nuts
- 40 g slivered almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 700 - 750 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 4 spring onions/shallots, trimmed and cut into quarters
- 8 sprigs fresh flat-leaf parsley, leaves only
- 8 sprigs fresh coriander, leaves only
- 200 g fresh mushrooms, cut into slices
- 30 g white wine
- 500 g water
- 300 g sweet potato, cut into pieces (1-2 cm)
- 50 g currants
- 80 g fresh baby spinach leaves, roughly chopped
- 12 dried apricots, cut into thin strips
- ½ tsp sea salt, to taste
- ½ tsp ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1721.5 kJ / 409.8 kcal
- Protein
- 19.3 g
- Carbohydrates
- 27.7 g
- Fat
- 22.3 g
- Saturated fat
- 3.7 g
- Fiber
- 12.5 g
- Sodium
- 539.3 mg
In Collections
Alternative recipes
Cheat's cauliflower fried rice
35min
Jewelled quinoa salad
1h 35min
Cauliflower "fried" rice
45min
Spring greens with grapefruit
30min
Raw cauliflower tabouli
30min
Spiced fennel and silverbeet with fried eggs
35min
Quinoa with mixed greens and yoghurt dressing
35min
Hommus dip
5min
Brown rice salad
40min
Turmeric cauliflower soup (Post-natal)
50min
Miso coleslaw
20min
Hearty seven vegetable soup
30min