Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6 41 ratings

Prep. 20min

Total 40min

4 portions

Ingredients

Parmesan cheese (optional) crust removed and cut into cubes (3 cm)
50 g
shelled pistachios
40 g
pine nuts
40 g
slivered almonds
40 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 - 750 g
garlic cloves
2
spring onions/shallots trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
currant
50 g
fresh baby spinach leaves roughly chopped
80 g
dried apricots cut into thin strips
12
sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 539.3 mg

Protein 19.3 g

Calories 1721.5 kJ / 409.8 kcal

Fat 22.3 g

Fiber 12.5 g

Saturated fat 3.7 g

Carbohydrates 27.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

All-in-one meals 11 Recipes
Australia and New Zealand

You might also like...

Asian cucumber salad

10min

Pearl barley risotto with asparagus

1 h 5min

Stuffed capsicums with herbed quinoa

30min

Basil pesto

10min

Cheat's cauliflower fried rice

35min

Hommus dip

5min

Cauliflower "fried" rice

45min

Berry and red wine trifle

4 h 50min

Spring frittata

1 h 15min

Vegetable curry with cauliflower couscous

45min

Hearty seven vegetable soup

30min

Raw cauliflower tabouli

30min