Pear berry cereal
TM6 TM5 TM31

Pear berry cereal

4.9 (9 ratings)

Ingredients

  • 100 g pears, cored and cut into eighths
  • 30 g raw almonds
  • 30 g hazelnuts
  • 20 g pumpkin seeds
  • 20 g sunflower seeds
  • 30 g shredded coconut
  • 40 g dried apricots
  • 2 tsp pure maple syrup
  • ½ tsp ground cinnamon
  • 50 g organic puffed rice (white or brown)
  • 100 g Greek-style natural yoghurt, to serve
  • 100 g fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve
  • 2 tbsp carob pieces, to serve (optional)

Nutrition
per 1 portion
Calories
1476.8 kJ / 351.5 kcal
Protein
9.7 g
Carbohydrates
25.5 g
Fat
22 g
Saturated fat
7.9 g
Fiber
6.3 g
Sodium
35.2 mg

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