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Ingredients
- 1 cinnamon quill
- 100 g almonds
- 80 g Brazil nuts
- 100 g dried figs, cut into halves
- 1 orange, zest only, no white pith
- 30 g cocoa powder
- 250 g rolled oats
- ½ tsp ground cardamom
- 80 g brewed espresso coffee
- 70 g quinoa flakes
- 70 g pepita seeds
- 20 g millet
- 20 g chia seeds
- 50 g sultanas
- 60 g dried cranberries
- 50 g goji berries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g pure maple syrup
- 40 g macadamia oil
- 30 - 50 g carob pieces
- milk of choice, to serve
- Nutrition
- per 1 portion
- Calories
- 2120.8 kJ / 504.9 kcal
- Protein
- 12.7 g
- Carbohydrates
- 47.1 g
- Fat
- 28.2 g
- Saturated fat
- 8.7 g
- Fiber
- 10.8 g
- Sodium
- 49 mg
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