
Devices & Accessories
Spiced carrot porridge
Prep. 10min
Total 25min
8 portions
Ingredients
Topping
-
crème fraîche100 g
-
Greek-style natural yoghurt200 g
-
lemon juice and finely grated zest, no white pith½
Porridge
-
walnuts plus extra for garnishing60 g
-
carrots cut into pieces (4 cm)280 g
-
rolled oats160 g
-
full cream milk950 g
-
pure maple syrup plus extra to serve40 g
-
vanilla bean paste1 tsp
-
raisins30 g
-
ground cinnamon1 tsp
-
ground nutmeg¼ tsp
-
sea salt1 pinch
Nutrition per 1 portion
Calories
318.5 kcal /
1337.9 kJ
Protein
10 g
Fat
17.5 g
Carbohydrates
29.2 g
Fiber
4.3 g
Saturated fat
6.9 g
Sodium
100.7 mg
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Australia and New Zealand
Australia and New Zealand