Spiced carrot porridge

Spiced carrot porridge

4.5 58 ratings
Prep. 10min
Total 25min
8 portions

Ingredients

Topping
  • crème fraîche
    100 g
  • Greek-style natural yoghurt
    200 g
  • lemon juice and finely grated zest, no white pith
    ½
Porridge
  • walnuts plus extra for garnishing
    60 g
  • carrots cut into pieces (4 cm)
    280 g
  • rolled oats
    160 g
  • full cream milk
    950 g
  • pure maple syrup plus extra to serve
    40 g
  • vanilla bean paste
    1 tsp
  • raisins
    30 g
  • ground cinnamon
    1 tsp
  • ground nutmeg
    ¼ tsp
  • sea salt
    1 pinch

Nutrition per 1 portion

Calories 318.5 kcal / 1337.9 kJ
Protein 10 g
Fat 17.5 g
Carbohydrates 29.2 g
Fiber 4.3 g
Saturated fat 6.9 g
Sodium 100.7 mg

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