Vegetarian chilli
TM5 TM6

Vegetarian chilli

4.0 (13 ratings)

Ingredients

  • 200 g red onion, cut into halves
    or 200 g brown onion, cut into halves
  • 20 g garlic cloves
  • 1 fresh red chilli, deseeded, if preferred, adjust to taste
  • 10 g olive oil
  • 750 g tomatoes, cut into pieces
    or 750 g canned whole tomatoes
  • 200 g mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)
  • 1 - 1 ½ tsp salt
  • 150 g canned sweet corn kernels, rinsed and drained
  • 500 g canned kidney beans, rinsed and drained (approx. 800 g before draining)
  • 6 vegetarian soy and mushroom sausages (450-600 g)
    or 6 vegetarian sausages of your choice
  • 3 - 4 sprigs fresh coriander, leaves only
    or 3 - 4 sprigs fresh flat-leaf parsley, leaves only

Nutrition
per 1 portion
Calories
1745 kJ / 418 kcal
Protein
24 g
Carbohydrates
27 g
Fat
21 g
Fiber
13.3 g

Like what you see? This recipe and more than 97 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes