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Savoury stuffed pumpkin
Prep. 55min
Total 1 h 25min
4 portions
Ingredients
-
fresh flat-leaf parsley leaves only, for garnishing (optional)3 sprigs
-
brown basmati rice100 g
-
water1000 g
-
salt2 tsp
-
butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)1
-
olive oil plus extra for brushing20 g
-
eschalot (approx. 40 g)1
-
garlic cloves2
-
celery stalk cut into pieces1
-
parsnip cut into pieces1
-
red capsicum deseeded and cut into pieces½
-
fresh portobello mushrooms cut into halves100 g
-
dried oregano2 tsp
-
ground black pepper½ tsp
-
slivered almonds toasted, to serve (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
1136.3 mg
Protein
14.9 g
Calories
1703.5 kJ /
405.6 kcal
Fat
10.3 g
Fiber
13.3 g
Saturated fat
1.8 g
Carbohydrates
56.3 g
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Barbecue
102 Recipes
Australia and New Zealand
Australia and New Zealand
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