Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 sprigs fresh flat-leaf parsley, leaves only, for garnishing (optional)
- 100 g brown basmati rice
- 1000 g water
- 2 tsp salt
- 1 butternut pumpkin, washed, cut into halves lengthways and deseeded (see Tips)
- 20 g olive oil, plus extra for brushing
- 1 eschalot (approx. 40 g)
- 2 garlic cloves
- 1 celery stalk, cut into pieces
- 1 parsnip, cut into pieces
- ½ red capsicum, deseeded and cut into pieces
- 100 g fresh portobello mushrooms, cut into halves
- 2 tsp dried oregano
- ½ tsp ground black pepper
- slivered almonds, toasted, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1703.5 kJ / 405.6 kcal
- Protein
- 14.9 g
- Carbohydrates
- 56.3 g
- Fat
- 10.3 g
- Saturated fat
- 1.8 g
- Fiber
- 13.3 g
- Sodium
- 1136.3 mg
In Collections
Alternative recipes
Carrot gnocchi with zucchini cream
1h 15min
Vegetarian quiche
1h 55min
Caramelised fennel and ricotta tarts with Parmesan crisps
2h 30min
Raw pumpkin and zucchini curry
25min
Mushroom stroganoff
20min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Vegetable bake with goat's feta
1h 30min
Sweet potato lasagne
1h 20min
Vegan moussaka
1h 50min
Mashed pea and corn slice
40min
Spinach and ricotta patties with tomato sauce
30min
Butternut mac and cheese
45min