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Ingredients
- 3 sprigs fresh flat-leaf parsley leaves only, for garnishing (optional)
- 100 g brown basmati rice
- 1000 g water
- 2 tsp salt
- 1 butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
- 20 g olive oil plus extra for brushing
- 1 eschalot (approx. 40 g)
- 2 garlic cloves
- 1 celery stalk cut into pieces
- 1 parsnip cut into pieces
- ½ red capsicum deseeded and cut into pieces
- 100 g fresh portobello mushrooms cut into halves
- 2 tsp dried oregano
- ½ tsp ground black pepper
- slivered almonds toasted, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 405.6 kcal / 1703.5 kJ
- Protein
- 14.9 g
- Fat
- 10.3 g
- Carbohydrates
- 56.3 g
- Fiber
- 13.3 g
- Saturated fat
- 1.8 g
- Sodium
- 1136.3 mg
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