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Ingredients
- 200 g Kartoffeln, in Stücken (2 cm)
- 150 g Möhren, in Stücken (3 cm)
- 1 TL Salz
- ½ TL Pfeffer
- 500 g Wasser
- 3 Eier, gewaschen
- 1 Glas Rote Bete in Scheiben (Abtropfgew. 220 g), abgetropft
- 250 g Matjesfilet
- 1 Zwiebel (ca. 90 g), halbiert
- 200 g Schmand
- 100 g Joghurt, 1,5% Fett
- 1 TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 885 kJ / 211 kcal
- Protein
- 10 g
- Carbohydrates
- 10 g
- Fat
- 14 g
- Fiber
- 1.7 g
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