Devices & Accessories
Green Smoothie with Orange, Mango and Apple
Prep. 5min
Total 10min
4 glasses
Ingredients
-
dessert apple (approx. 3.5 oz - 4.5 oz) stem removed, quartered1
-
ripe mango flesh3 ½ oz
-
orange peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)1
-
3 ½ oz fresh spinach, roughly choppedfresh baby spinach3 ½ oz
-
7 oz plain yogurtkefir7 oz
-
liquid minerals (optional)3 ½ oz
-
3 ½ oz apple juicenoni juice3 ½ oz
-
almonds2 oz
-
water plus extra to dilute if desired9 - 10 ½ oz
-
ice cubes7 oz
Difficulty
easy
Nutrition per 1 glass
Sodium
60.3 mg
Protein
6.1 g
Calories
792.7 kJ /
189.5 kcal
Fat
9 g
Fiber
4.6 g
Saturated fat
1.6 g
Carbohydrates
23.7 g
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