Green Smoothie with Orange, Mango and Apple
TM5 TM6

Green Smoothie with Orange, Mango and Apple

4.7 (12 ratings)

Ingredients

  • 1 dessert apple, (approx. 3.5 oz - 4.5 oz) stem removed, quartered
  • 3 ½ oz ripe mango flesh
  • 1 orange, peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)
  • 3 ½ oz fresh baby spinach
  • 7 oz kefir
  • 3 ½ oz liquid minerals (optional)
  • 3 ½ oz noni juice
  • 2 oz almonds
  • 9 - 10 ½ oz water, plus extra to dilute if desired
  • 7 oz ice cubes

Nutrition
per 1 glass
Calories
696 kJ / 166 kcal
Protein
5.8 g
Carbohydrates
16 g
Fat
8.8 g

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