
Devices & Accessories
Green Smoothie with Orange, Mango and Apple
Prep. 5min
Total 10min
4 glasses
Ingredients
-
dessert apple (approx. 3.5 oz - 4.5 oz) stem removed, quartered1
-
ripe mango flesh3 ½ oz
-
orange peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)1
-
fresh baby spinach3 ½ oz
-
kefir7 oz
-
liquid minerals (optional)3 ½ oz
-
noni juice3 ½ oz
-
almonds2 oz
-
water plus extra to dilute if desired9 - 10 ½ oz
-
ice cubes7 oz
Nutrition per 1 glass
Calories
189.5 kcal /
792.7 kJ
Protein
6.1 g
Fat
9 g
Carbohydrates
23.7 g
Fiber
4.6 g
Saturated fat
1.6 g
Sodium
60.3 mg
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Smoothies
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