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Green Smoothie with Orange, Mango and Apple
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- 1 dessert apple, (approx. 3.5 oz - 4.5 oz) stem removed, quartered
- 3 ½ oz ripe mango flesh
- 1 orange, peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)
oz fresh baby spinach
or 3 ½ oz fresh spinach, roughly chopped
or 7 oz plain yogurt
- 3 ½ oz liquid minerals (optional)
oz noni juice
or 3 ½ oz apple juice
- 2 oz almonds
- 9 - 10 ½ oz water, plus extra to dilute if desired
- 7 oz ice cubes
- per 1 glass
- 792.7 kJ / 189.5 kcal
- 6.1 g
- 23.7 g
- 9 g
- Saturated fat
- 1.6 g
- 4.6 g
- 60.3 mg
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