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Ingredients
- 1 dessert apple (approx. 3.5 oz - 4.5 oz) stem removed, quartered
- 3 ½ oz ripe mango flesh
- 1 orange peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)
-
3 ½
oz fresh baby spinach
or 3 ½ oz fresh spinach roughly chopped -
7
oz kefir
or 7 oz plain yogurt - 3 ½ oz liquid minerals (optional)
-
3 ½
oz noni juice
or 3 ½ oz apple juice - 2 oz almonds
- 9 - 10 ½ oz water plus extra to dilute if desired
- 7 oz ice cubes
- Nutrition
- per 1 glass
- Calories
- 189.5 kcal / 792.7 kJ
- Protein
- 6.1 g
- Fat
- 9 g
- Carbohydrates
- 23.7 g
- Fiber
- 4.6 g
- Saturated fat
- 1.6 g
- Sodium
- 60.3 mg
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