
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz ice cubes
- 1 red apple, cored and deseeded, quartered
- 1 banana, in pieces
-
4
oz orange juice
or 1 orange, peeled and seeds removed, halved - ½ oz almond butter, (optional)
- 1 ½ tsp flaxseed, (optional)
- 3 ½ oz vanilla yogurt
- Nutrition
- per 1 portion
- Calories
- 935.7 kJ / 223.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 40.6 g
- Fat
- 6.1 g
- Saturated fat
- 0.9 g
- Fiber
- 5.3 g
- Sodium
- 38.9 mg
Alternative recipes
Tropical Smoothie
5min
Fueled Up Protein Shake
5min
Fueled Up Protein Shake (Metric)
5min
Peeler Warm Potato Salad (Metric)
45min
Bananas Foster Bread Pudding
1h 50min
Green Day Juice (Metric)
5min
Kids Vegan Summer Rolls
35min
Blueberry Protein Smoothie Bowl
5min
Protein Powered Oatmeal Smoothie
5min
Savory Oatmeal with Sautéed Mushrooms
45min
Whipped Cream
10min
Meal Replacement Shake
5min