Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz ice cubes
- 1 red apple cored and deseeded, quartered
- 1 banana in pieces
-
4
oz orange juice
or 1 orange peeled and seeds removed, halved - ½ oz almond butter (optional)
- 1 ½ tsp flaxseed (optional)
- 3 ½ oz vanilla yogurt
- Nutrition
- per 1 portion
- Calories
- 223.6 kcal / 935.7 kJ
- Protein
- 5.7 g
- Fat
- 6.1 g
- Carbohydrates
- 40.6 g
- Fiber
- 5.3 g
- Saturated fat
- 0.9 g
- Sodium
- 38.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Red Berries and Yogurt Smoothie
5min
Fresh Orange Juice
5min
Chocolate Banana Smoothie
5min
Peanut and Banana Smoothie
5min
Peanut Butter and Jam Smoothie
10min
Purple Power Smoothie
5min
Breakfast Smoothie
5min
Tropical Smoothie
5min
Breakfast Protein Smoothie
5min
Pink Breakfast Bowls with Berries
15min
Protein Powered Oatmeal Smoothie
5min
Fueled Up Protein Shake
5min