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- 3 ½ oz raw beets, peeled, cut into pieces (approx. ¾ in.)
- 1 oz kale, stalks removed, leaves roughly chopped
- 14 - 16 oz oranges, peeled, quartered
- 7 oz ice cubes
- 3 ½ oz dessert apples, stems removed
- per 1 glass
- 267 kJ / 64 kcal
- 1.9 g
- 13.5 g
- 0.3 g