
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz raw beets peeled, cut into pieces (approx. ¾ in.)
-
1
oz kale stalks removed, leaves roughly chopped
or 1 oz fresh spinach leaves, roughly chopped - 14 - 16 oz oranges peeled, quartered
- 7 oz ice cubes
- 3 ½ oz dessert apples stems removed
- Nutrition
- per 1 glass
- Calories
- 64 kcal / 267 kJ
- Protein
- 1.9 g
- Fat
- 0.3 g
- Carbohydrates
- 13.5 g
In Collections
Alternative recipes
Protein Shake
5min
Fruit Ice Cream
5min
Matcha Mango and Pineapple Smoothie
15min
Breakfast Protein Smoothie
5min
Beginner's Fruity Green Smoothie
10min
Green Smoothie with Orange, Mango and Apple
10min
Meal Replacement Shake
5min
Golden Fruit Smoothie
10min
Goji Berry Smoothie Bowl
5min
Blueberry Protein Smoothie Bowl
5min
Purple Power Smoothie
5min
Protein Powered Oatmeal Smoothie
5min