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Ingredients
- 2 oz Gouda cheese cut into pieces (approx. 1 ¼ in.)
- 4 - 5 oz canned sardines in oil drained (approx. 2.8 oz direct weight)
- 4 ½ oz salted butter
- 1 oz shallot halved
- 1 oz freshly squeezed lemon juice
- ¼ tsp paprika
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- Nutrition
- per 2 oz
- Calories
- 219 kcal / 916.1 kJ
- Protein
- 7.1 g
- Fat
- 20.9 g
- Carbohydrates
- 1.5 g
- Fiber
- 0.2 g
- Saturated fat
- 12.9 g
- Sodium
- 333.8 mg
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