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- 13 oz parsnips, peeled and cut into pieces
- 8 ½ oz dessert apples, peeled, cored, quartered
- 12 ½ oz water
- 2 oz milk (see Tip)
- per 1 portion
- 248 kJ / 59 kcal
- 1.2 g
- 12 g
- 0.7 g