Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Molho
- 100 g azeite
- 1 c. chá de sal
- 1 c. chá de levedura de cerveja
- 1 c. chá de orégãos
- 1 limão (raspa e sumo)
Salada
- 200 g lentilhas verdes
- 1000 g água, mais q.b. p/ demolhar
- 1 c. chá de sal
- 200 g milho painço
- 450 g romã
- 20 g coentros, só as folhas
- 10 g salsa, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1173.6 kJ / 280.5 kcal
- Protein
- 8.3 g
- Carbohydrates
- 37.5 g
- Fat
- 11.9 g
- Saturated fat
- 1.6 g
- Fiber
- 6.7 g
- Sodium
- 474.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quinoa malandra de cogumelos
40min
Pastéis de aveia e caju
1h 50 min
Caril de legumes com bulgur
55 min
Salada de quinoa, curgete e feijão-frade
35 min
Salada de trigo sarraceno com pimentos
50 min
Chucrute branca ou roxa
144h
Salada marinada com quinoa e sementes tostadas
2h
Salada de quinoa e legumes
45min
Salada de arroz integral com couve-flor assada
1h
Salada de lentilhas com vinagrete de coco
1h 30 min
Hambúrgueres de quinoa e feijão azuki
3h
Arroz integral com espinafres
1h 10 min