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Salada de couve roxa e maçã com queijo feta crocante e pesto de ervas
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Ingredients
- 60 g pão de véspera cortado em pedaços
- 30 g sementes de sésamo
- ½ c. chá de caril em pó
- 1 dente de alho
- 20 g alcaparras em conserva escorridas
- 20 g manjericão só as folhas
- 20 g salsa só as folhas
- 80 g sumo de laranja
- 60 g azeite mais q.b. p/ fritar
- 1 ½ c. chá de sal mais q.b. p/ temperar
- 1 c. chá de pimenta mais q.b. p/ temperar
- 300 g couve roxa cortada em pedaços
- 150 g maçã s/ casca, cortada em pedaços
- 1 c. chá cheia sementes de cominhos
- 10 g mel
- ½ c. chá de canela em pó
- 30 g farinha integral
- 300 g queijo feta
- 1 ovo
- Nutrition
- per 1 dose
- Calories
- 561.1 kcal / 2347.6 kJ
- Protein
- 17.7 g
- Fat
- 40.1 g
- Carbohydrates
- 36.1 g
- Fiber
- 5.1 g
- Saturated fat
- 14.7 g
- Sodium
- 1848.6 mg
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