Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 粒 蒜頭
- 1 大匙 沙拉油
- 1 根 蔥, 切段
- 450 克 絲瓜 (約1條),去皮、切塊(約3公分)
- ½ 茶匙 鹽
- 150 克 鴻喜菇 (約1包),切段
- 200 克 雪白菇 (約1包),切段
- 2 茶匙 枸杞
- ¼ 茶匙 白胡椒粉
- ¼ 茶匙 香油
- Nutrition
- per 1 人份
- Calories
- 748 kJ / 179 kcal
- Protein
- 8.7 g
- Carbohydrates
- 19.3 g
- Fat
- 9.4 g
- Fiber
- 5.3 g