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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
Compatible
Tarka Dal
Prep. 15min
Total 9 h 5min
6 portions
Ingredients
-
mung dal250 g
-
water plus extra for soaking700 g
-
garlic cloves finely sliced6
-
vegetable oil1 tsp
-
cumin seeds1 tsp
-
ghee40 g
-
onions quartered70 g
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
fresh green chillies halved, deseeded, to taste1 - 2
-
ground turmeric½ tsp
-
garam masala2 tsp
-
fine sea salt or to taste1 tsp
-
fresh coriander leaves chopped, for garnishing5 g
Nutrition per 1 portion
Calories
211 kcal /
884 kJ
Protein
11 g
Fat
8.5 g
Carbohydrates
22.7 g
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