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Ingredients
- 400 g Hokkaidokürbisfleisch mit Schale, in groben Stücken (ca. 5 cm)
- 3 EL Olivenöl
- 1 ½ EL Honig
- 1 ½ TL Salz
- 2 EL Sesam
- 30 g Mandeln
- 200 g Quinoa
- 400 g Wasser
- 2 Prisen schwarzer Pfeffer, frisch gemahlen
- 50 g Babyspinat, frisch
- 30 g Walnussöl
- 15 g Zitronensaft
- 2 Frühlingszwiebeln in Stücken (ca. 5 cm)
- 2 EL frische Minze Blättchen abgezupft
- 1 Granatapfel Kerne herausgelöst
- Nutrition
- per 1 Portion
- Calories
- 507 kcal / 2124 kJ
- Protein
- 12 g
- Fat
- 28 g
- Carbohydrates
- 50 g
- Fiber
- 9 g
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