Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese cut into pieces (3 cm)
- 80 g sun-dried tomatoes
- 140 g buckwheat groats
- 200 g brown rice
- 140 g arrowroot flour
- 40 g chia seeds
- 40 g pepitas
- 1 tsp xanthan gum
- 1 tsp salt
- 400 g water
- 1 tbsp coconut sugar
- 2 tsp dried instant yeast
- 20 g olive oil
- 1 tbsp apple cider vinegar
- 2 eggs
- 2 tsp tomato paste
- water for sprinkling
- poppy seeds for sprinkling
- Nutrition
- per 1 slice
- Calories
- 252 kcal / 1058.4 kJ
- Protein
- 7.9 g
- Fat
- 8 g
- Carbohydrates
- 34.6 g
- Fiber
- 4.5 g
- Saturated fat
- 1.7 g
- Sodium
- 258.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
