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Ingredients
- 100 g water
- 2 tbsp chia seeds
- coconut oil for greasing
- 235 g desiccated coconut
- 1 tsp bicarbonate of soda
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground cloves
- ¼ tsp ground cardamom
- 3 eggs
- 170 g natural yoghurt
- 2 tbsp pure maple syrup
- ½ tsp natural vanilla extract
- Nutrition
- per 1 portion
- Calories
- 253.4 kcal / 1064.4 kJ
- Protein
- 5.3 g
- Fat
- 22.6 g
- Carbohydrates
- 6.1 g
- Fiber
- 4.5 g
- Saturated fat
- 16.8 g
- Sodium
- 260.1 mg
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