
Devices & Accessories
Crunchy Granola
Prep. 1 h
Total 2 h
50 portions
Ingredients
-
old fashioned rolled oats21 oz
-
desiccated coconut, unsweetened2 oz
-
wheat germ3 ½ oz
-
sunflower seeds shelled2 oz
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sesame seeds2 ½ oz
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pumpkin seeds shelled1 oz
-
mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)7 oz
-
flaxseeds2 ½ oz
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raisins9 oz
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spelt flakes6 ½ oz
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dried apricots, pitted7 oz
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honey3 ½ oz
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coconut oil7 ½ oz
-
whole milk2 oz
-
barley malt syrup3 ½ oz
-
salt1 tsp
Nutrition per 1 portion
Calories
167 kcal /
697 kJ
Protein
4.1 g
Fat
9.5 g
Carbohydrates
16 g