Crunchy Granola
TM5 TM6

Crunchy Granola

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Ingredients

  • 21 oz old fashioned rolled oats
  • 2 oz desiccated coconut, unsweetened
  • 3 ½ oz wheat germ
  • 2 oz sunflower seeds, shelled
  • 2 ½ oz sesame seeds
  • 1 oz pumpkin seeds, shelled
  • 7 oz mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)
  • 2 ½ oz flaxseeds
  • 9 oz raisins
  • 6 ½ oz spelt flakes
  • 7 oz dried apricots, pitted
  • 3 ½ oz honey
  • 7 ½ oz coconut oil
  • 2 oz whole milk
  • 3 ½ oz barley malt syrup
  • 1 tsp salt

Nutrition
per 1 portion
Calories
697 kJ / 167 kcal
Protein
4.1 g
Carbohydrates
16 g
Fat
9.5 g

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