Crunchy Granola

Crunchy Granola

4.9 11 ratings
Prep. 1 h
Total 2 h
50 portions

Ingredients

  • old fashioned rolled oats
    21 oz
  • desiccated coconut, unsweetened
    2 oz
  • wheat germ
    3 ½ oz
  • sunflower seeds shelled
    2 oz
  • sesame seeds
    2 ½ oz
  • pumpkin seeds shelled
    1 oz
  • mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)
    7 oz
  • flaxseeds
    2 ½ oz
  • raisins
    9 oz
  • spelt flakes
    6 ½ oz
  • dried apricots, pitted
    7 oz
  • honey
    3 ½ oz
  • coconut oil
    7 ½ oz
    7 ½ oz sunflower oil
  • whole milk
    2 oz
  • barley malt syrup
    3 ½ oz
  • salt
    1 tsp

Nutrition per 1 portion

Calories 167 kcal / 697 kJ
Protein 4.1 g
Fat 9.5 g
Carbohydrates 16 g

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