Granola Bars (Ben)
TM6 TM5

Granola Bars (Ben)

4.0 (8 ratings)

Ingredients

  • 8 oz whole raw almonds
  • 10 oz old fashioned rolled oats
  • 2 oz cashews
  • 2 oz coconut flakes
  • 18 oz pitted Medjool dates
  • 8 oz water
  • 3 oz dried blueberries
  • 3 oz dried cherries
  • 2 oz dried cranberries
  • 2 oz pumpkin seeds
  • 1 oz dried goji berries
  • 2 tsp ground cinnamon
  • 1 tsp dried ground ginger
  • 1 tsp ground nutmeg
  • 1 pinch ground cloves
  • 1 tsp vanilla extract

Nutrition
per 1 piece
Calories
1443 kJ / 345 kcal
Protein
8 g
Carbohydrates
57 g
Fat
12 g
Saturated fat
2 g
Fiber
8 g
Sodium
13 mg

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