Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 - 1000 g pumpkin flesh, cut in pieces (1-2 cm)
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp fine sea salt
- 1 pinch ground cayenne pepper
- 1 pinch dried thyme
- 1 garlic clove
- 50 g extra virgin olive oil, plus extra for serving
- 100 g orange juice
- 1 orange, zest only
- Nutrition
- per 1 portion
- Calories
- 811 kJ / 194 kcal
- Protein
- 2.94 g
- Carbohydrates
- 14.66 g
- Fat
- 13.67 g
- Fiber
- 5.45 g
In Collections
Alternative recipes
Pumpkin soup
35min
Broccoli And Blue Cheese Soup
25min
Courgette and Cocoa Cake
24h
Broccoli and stilton soup
30min
Pumpkin Soup
35min
Chicken and mushrooms in red wine
45min
Spinach, Orange and Carrot Soup
25min
Curried Sweet Potato Soup
30min
Sourdough Rye
51h 10min
Vegetable and Almond Soup
45min
Broccoli and Stilton Soup
30min
Cauliflower Cheese Soup
30min