Cauliflower and Broccoli Gratin
TM6 TM5 TM31

Cauliflower and Broccoli Gratin

4.1 ( 78 ratings )

Ingredients

Breadcrumbs

  • 1 garlic clove
  • 2 slices bread torn in pieces (approx. 100 g)
    or 100 g gluten-free bread torn in pieces (approx. 100 g)
  • 10 g fresh parsley (approx. 1 small handful)
  • 50 g Parmesan cheese cut in pieces (3 cm)
    or vegetarian hard cheese cut in pieces (3 cm)

Béchamel Sauce

  • 40 g butter cut in pieces
    or 40 g olive oil cut in pieces
  • 40 g plain flour
  • 1 pinch salt
  • ½ tsp ground nutmeg
  • 500 g milk

Vegetables

  • 500 g water for steaming
  • 150 - 300 g cauliflower florets cut in pieces (2-3 cm)
  • 150 - 300 g broccoli florets cut in pieces (2-3 cm)

Nutrition
per 1 portion
Calories
245 kcal / 1027 kJ
Protein
12.7 g
Fat
14.7 g
Carbohydrates
15.7 g

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