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Ingredients
Putenrouladen, Reis und Gemüse
- 250 g Langkornreis
- 1200 g Wasser
- 1 TL Salz und etwas mehr für das Fleisch
- 4 Putenschnitzel (à 150 g)
- etwas gemahlener Pfeffer
- etwas Paprikapulver, edelsüß
- 160 g Tomatenpesto, selbst gemacht (siehe Tipp)
- 1 rote Paprikaschote
- 200 g frische Champignons geviertelt
- 300 g Zucchini in mundgerechten Stücken
Tomaten-Mozzarella-Sauce
- 1 rote Paprikaschote in Stücken
- 100 g Tomaten, reif in Stücken
- 10 g Tomatenmark
- 150 g Crème fraîche
- 100 g Mozzarella in Stücken
- 2 Prisen Salz
- 2 Prisen Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 624 kcal / 2612 kJ
- Protein
- 32 g
- Fat
- 25 g
- Carbohydrates
- 65 g
- Fiber
- 5 g
- Saturated fat
- 10 g
- Sodium
- 1198 mg
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