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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM31
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Black bean tomato soup with coriander lime cream
Prep. 10min
Total 45min
4 portions
Ingredients
-
olive oil20 g
-
brown onion (approx. 120 g), cut into halves1
-
garlic clove1
-
celery cut into pieces80 g
-
fresh coriander leaves only, plus extra for garnishing2 sprigs
-
roasted red capsicum50 g
-
ground cumin1 tsp
-
chilli powder½ tsp
-
tomato paste1 tbsp
-
ground black pepper¼ tsp
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water500 g
-
salt¼ tsp
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lime zested and juiced (1 tsp juice), plus extra lime wedges to serve1
-
sour cream70 g
Nutrition per 1 portion
Calories
219.5 kcal /
922.5 kJ
Protein
6.5 g
Fat
13 g
Carbohydrates
12.5 g
Fiber
7.2 g
Saturated fat
5.7 g
Sodium
588.6 mg
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Australia and New Zealand
Australia and New Zealand
