Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.5 59 rating

Prep. 15min

Total 40min

4 portions

Ingredients

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1750.6 mg

Protein 36 g

Calories 1768.8 kJ / 421 kcal

Fat 10.6 g

Fiber 16.8 g

Saturated fat 2.9 g

Carbohydrates 34.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Low(er) GI 9 Recipes
Australia and New Zealand

You might also like...

Chicken and cashews

Chicken and cashews

55min

Chilli beef with lemon feta

Chilli beef with lemon feta

30min

Chicken cacciatore

Chicken cacciatore

50min

Beef stroganoff

Beef stroganoff

35min

Meatballs with tomato sauce

Meatballs with tomato sauce

40min

Chicken and prawn noodles

Chicken and prawn noodles

30min

Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

35min

Chorizo meatballs and potato stew (Skinnymixers)

Chorizo meatballs and potato stew (Skinnymixers)

40min

Thai red pork curry

Thai red pork curry

35min

Chorizo and chicken pasta

Chorizo and chicken pasta

50min

Beef ragu

Beef ragu

1 h 25min

Paprika chicken with sour cream sauce

Paprika chicken with sour cream sauce

1 h 15min