Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4 65 ratings

Prep. 15min

Total 40min

4 portions

Ingredients

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1750.6 mg

Protein 36 g

Calories 1768.8 kJ / 421 kcal

Fat 10.6 g

Fiber 16.8 g

Saturated fat 2.9 g

Carbohydrates 34.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Low(er) GI 9 Recipes
Australia and New Zealand

You might also like...

Chicken and avocado risoni salad

40min

Chicken pizzaiola

50min

Mushroom and kale risotto

55min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Chorizo and bean winter warmer

1 h 30min

Silverbeet and mushroom pasta (TM6)

30min

Pork and apple cider stew

1 h 40min

Filo spinach slice

55min

Vegetable bake with goat's feta

1 h 30min

Warm satay chicken salad

55min

Middle Eastern chicken with pearl couscous

40min

Chicken meatballs in smoky tomato and eggplant sauce

50min